So I'm back to my gung ho season to exercise, the challenge this time to just keep at it.
Mon : Swam 12 laps in Syabas
Tues : 1 hour Gasing trek
Wed : Same Gasing trek as Tue, but did it in 40 mins
Thur : 30 mins brisk walk with Bubba
Fri : Rest
Sat : Rest
Sun : Same Gasing trek as Tue, but did it in 40 mins
Phew! My body doesn't ache now but feels super lethargic. But it feels good to be exercising and sweating again.
Objectives are to tone up and build stamina for Bako trip in June.
Mon : Swam 12 laps in Syabas
Tues : 1 hour Gasing trek
Wed : Same Gasing trek as Tue, but did it in 40 mins
Thur : 30 mins brisk walk with Bubba
Fri : Rest
Sat : Rest
Sun : Same Gasing trek as Tue, but did it in 40 mins
Phew! My body doesn't ache now but feels super lethargic. But it feels good to be exercising and sweating again.
Objectives are to tone up and build stamina for Bako trip in June.
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