Not bad, on to my week 3 and I've not given in... yet.
Mon : Rest
Tue : Gasing trek (same route and done in 35 minutes this time - really pushed myself)
Wed : 40 minutes Pilates (Arrived 20 minutes late cos of the JAM!)
Thu : Walking around Fraser Hill
Fri : Trekked & Walked Fraser Hill
Sat : More trekking and walking in Fraser Hill, boat paddling (working those calves!)
Sun : Last day of walks in Fraser Hill
Last week was a bit more unplanned as I was away from Thursday to Sun. So just went with the flow of things, but managed a lot of walking each day. Trails were either on road or in the jungle and a mixture of flat, steep, uphill and downhill which gave a good mixture and balance.
Mon : Rest
Tue : Gasing trek (same route and done in 35 minutes this time - really pushed myself)
Wed : 40 minutes Pilates (Arrived 20 minutes late cos of the JAM!)
Thu : Walking around Fraser Hill
Fri : Trekked & Walked Fraser Hill
Sat : More trekking and walking in Fraser Hill, boat paddling (working those calves!)
Sun : Last day of walks in Fraser Hill
Last week was a bit more unplanned as I was away from Thursday to Sun. So just went with the flow of things, but managed a lot of walking each day. Trails were either on road or in the jungle and a mixture of flat, steep, uphill and downhill which gave a good mixture and balance.
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