Exercise Update Week 3

Not bad, on to my week 3 and I've not given in... yet.

Mon : Rest
Tue : Gasing trek (same route and done in 35 minutes this time - really pushed myself)
Wed : 40 minutes Pilates (Arrived 20 minutes late cos of the JAM!)
Thu : Walking around Fraser Hill
Fri : Trekked & Walked Fraser Hill
Sat : More trekking and walking in Fraser Hill, boat paddling (working those calves!)
Sun : Last day of walks in Fraser Hill

Last week was a bit more unplanned as I was away from Thursday to Sun. So just went with the flow of things, but managed a lot of walking each day. Trails were either on road or in the jungle and a mixture of flat, steep, uphill and downhill which gave a good mixture and balance.

I hate reptiles!

The plan was to do at least a 40 minutes trek in Gasing last Friday, going into my Week 2 of exercising. 

But it got cut short because of this guy!

Source

My trekking partners were not able to make it so I decided to go on my own, and just 10 minutes into it, I saw this fellow. He was like half my size and I am not exaggerating! Seriously!

Surprisingly I was quite calm, there was no one else around in the jungle.

I waited a bit hoping that Mr L would go back into the jungle but he decided that he'll just go along the same trek. If I wanted to continue the trail, I'd need to pass him, which is something I was not going to do because I HATE REPTILES, and am afraid of them!

So I turned around and walked out of the jungle, did a run around the housing area instead.

Potong stim!

Exercise Week 2

Started exercising again after a loooooong break. Week 1 started out with 5 out of 7 days of exercise, and here's Week 2's update.

Mon : Rest
Tue : Rest
Wed : 1 hour pilates (Beginner)
Thu : 1 hour pilates (Intermediate)
Fri : Originally planned a Gasing trek but ended up just walking and running for 20 mins
Sat : Rest
Sun : Rest

I should really do some form of exercise this evening since I had the weekend off. Hopefully work can end in time for a good workout this evening.

Onto Week 3!!

Exercise!

So I'm back to my gung ho season to exercise, the challenge this time to just keep at it.

Mon : Swam 12 laps in Syabas
Tues : 1 hour Gasing trek
Wed : Same Gasing trek as Tue, but did it in 40 mins
Thur : 30 mins brisk walk with Bubba
Fri : Rest
Sat : Rest
Sun : Same Gasing trek as Tue, but did it in 40 mins

Phew! My body doesn't ache now but feels super lethargic. But it feels good to be exercising and sweating again.

Objectives are to tone up and build stamina for Bako trip in June.