Exercise Week 2

Started exercising again after a loooooong break. Week 1 started out with 5 out of 7 days of exercise, and here's Week 2's update.

Mon : Rest
Tue : Rest
Wed : 1 hour pilates (Beginner)
Thu : 1 hour pilates (Intermediate)
Fri : Originally planned a Gasing trek but ended up just walking and running for 20 mins
Sat : Rest
Sun : Rest

I should really do some form of exercise this evening since I had the weekend off. Hopefully work can end in time for a good workout this evening.

Onto Week 3!!

Exercise!

So I'm back to my gung ho season to exercise, the challenge this time to just keep at it.

Mon : Swam 12 laps in Syabas
Tues : 1 hour Gasing trek
Wed : Same Gasing trek as Tue, but did it in 40 mins
Thur : 30 mins brisk walk with Bubba
Fri : Rest
Sat : Rest
Sun : Same Gasing trek as Tue, but did it in 40 mins

Phew! My body doesn't ache now but feels super lethargic. But it feels good to be exercising and sweating again.

Objectives are to tone up and build stamina for Bako trip in June.